How I Achieved Maximum Success with Races

Posted by sby on September 11, 2017
Clothing & Fashion

Ways to Improve Your Triathlon Performance As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. There are standard distances in a triathlon that have to be accomplished and these are 1500 metre swim, 40 kilometre bike and 10 kilometre run. A triathlete is what you call person who is participating this event, and he or she has to exert great efforts during the training period because there are three sports that he or she has to succeed, and these are in swimming, biking, and running. There is no denying then that in order to succeed in this kind of event, the athlete has to have a great amount of discipline to conduct himself or herself. On every important thing that can help the athlete to achieve his or her goals is to keep track of the various factors that can help or be a problem during the training. The best method to keep record of the performance of the triathlete is to have a triathlon log where the progress of the athlete are recorded. An aspiring athlete can have his or her own triathlon log, write down the many details on the log and be able to keep track of his or her development. Aside from the details that you will write down, you can also write down your insights on how to improve your performance during the training. To further reach your objective, if you have a coach during your training, you can jot down his or her suggestions to enhance your performance. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
Understanding Options
Some of the details that would be helpful to you if you write them down on your triathlon log are your workout data, your daily route, the distance you travelled, your average speed for each of the three activities, your body vitals such as pulse rate and blood pressure, any soreness or injury during the training, the food you took, vitamins and supplements list, your weight, suggestions of your trainer, your own observations on what can help and what hindered your performance, and the result of the race training.
Getting Creative With Gear Advice
There are now different websites on the internet hat can offer you triathlon training logs. These sites have tools that you can use to monitor your performance and make you aware of the fitness level you are in.

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